How can you get pregnant? Have unprotected sex, of course! Well, that’s the most basic explanation you can get. There’s more to a conception than just getting it on under the sheets with your partner. Some women might even wonder why they’re still not sporting a baby bump even though they’ve been having unprotected sexual intercourse with their partners.
When you’re planning to start a family, timing is everything. You should know when your biological alarm clock goes off, keep a close eye on your menstrual cycle, and don’t forget to go for a regular checkup with your doctor. If you want to heighten your chances of becoming pregnant, then you’ve come to the right place.
Change Your Diet
Keep in mind that achieving pregnancy is more than just letting your partner ejaculate inside of you. Perhaps the best advice on conception we can give you is to maintain a healthy lifestyle. You’re going to live a life for two people for the next 9 months, so you definitely want to be at peak health during this time. One way to ensure you always have a healthy well-being is to change your diet for the better. First of all, avoid any food categorized as “trans fats.” These are options that generally come with unsaturated fatty acids, such as some kinds of margarine and deep-fried food. Instead of aiming for a large bucket of French fries, go for healthy options such as beans, tofu, soybeans, and peas.
Relax
Let’s face it – there are times when carrying a baby inside your womb for 9 months can become stressful. Adding stress to your day can only put you and your baby’s health in danger, not to mention that it can lessen the chance of conception if you’re still trying to create a baby with your partner. There are many ways to relieve stress and just relax. Do deep breathing exercises, join a yoga class, meditate, or just with the simple act of sitting on your favorite couch while watching TV.
Normalize Your Weight
If you think you’re having difficulty in conceiving a child, then perhaps you might want to head to your bathroom scale. Many women fail to ovulate because they’re in the extreme ends of the spectrum. In other words, you might be underweight or overweight. Many experts agree that aiming for a Body Mass Index (BMI) of 20 to 25 will heighten the chances of conception.
Lastly, you might want to remove the Kama Sutra with your partner for the time being when you want to get pregnant soon. While there’s no concrete scientific proof that a particular sexual position can help in letting you conceive a child, there are some studies that show that the missionary position with a slightly tilted pelvis may increase the odds by a bit.
